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Pull Buoys

Swimming Pull Buoys

Pull Buoys are one of the oldest but most used training items.  Young swimmers who have a poor kick form may need to use pull buoys in training because it is the only way they can develop the fundamentals of a better arm stroke by completely isolating the movement.  It allows these swimmers to experience moving through the water as though they had a better kick and proper leg and hip positioning.  Pull buoys also assist with developing upper body strength.
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