Category Archives: Track and Field

Practice Like a Warrior

Soldiers in every country train for battles.  Sports players practice for games.  What they do is very different but the reason they do it is not.  There are psychological and physical benefits to practicing for situations of high stress like battles and games.  Psychologically we train to build confidence under pressure.  We also train so that we become offensive and head

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Stopwatch or Transformer?

Do you have problems seeing your stopwatch?  Do you have trouble figuring out what each button is because they are so small?  Do you wish your stopwatch had bigger digits and was easier to read?  How about versatility, do you wish it could go on your wrist, be held on your hand, or even be clipped to a clip board? 

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Jump This!

Learning how to jump hurdles can be fun or it can be a nightmare!  For some the ability just comes naturally they see the hurdle they jump it and its over.  For others it turns into a battle both physically and mentally and the winner usually ends up being the hurdle.  I would like to introduce to you a few

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