Team Sports Blog
For all of you who do not know what Crossfit is, it’s a core strength and conditioning program. There are Crossfit gyms that you can go to and you can even do the Crossfit “WOD” or work out of the day on their website! Check it out I highly recommend it! This program uses a lot of basic full body moves
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Everybody should be familiar with this classic cardiovascular training aid. The Original Heavy Rope® jump rope is a weighted jump rope allowing an athlete to gain both a cardiovascular & upper-body strength workout in one. It’s available in 1,2,4,5 and 6 pound weights. A suggested training program is included with each rope. The worlds best, first & only, original weighted,
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The Ultrak BTS Bluetooth Stopwatch is the world’s first Bluetooth stopwatch with the ability to connect to your smartphone! Our innovative and one-of-a-kind timer allows users to quickly and easily transfer timing records from their stopwatch directly to a free app available in the Apple App Store (iOS) or Google Play Store (Android). From the app, records can be organized
Read moreSo everyone out there is applying the 80/20 principle to their lives. You know where you focus on doing the 20 percent of things that produce 80 percent of the outcome. Simple idea and honestly I think I agree with it. So to apply that to fitness you just need to look at modern science behind exercise. You will find
Read moreAre you looking for an item you can sell as a fundraiser but you are sick of selling junk food and items that are tacky. Then you should look into the custom logo locker room stools. Custom logo locker room stools are not only classy but will last for a long time. These stools are compact and comfortable. They have
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