Category Archives: Baseball

Classic Endurance Training Method

Original Heavy rope

Everybody should be familiar with this classic cardiovascular training aid. The Original Heavy Rope® jump rope is a weighted jump rope allowing an athlete to gain both a cardiovascular & upper-body strength workout in one. It’s available in 1,2,4,5 and 6 pound weights. A suggested training program is included with each rope. The worlds best, first & only, original weighted,

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